Nail the Rail 9 Miler
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AGE GROUP BASED NTR
TARGETS *APPROX BASED ON USATF AGE GRADE CALCULATOR |
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AGE RANGE |
MEN |
WOMEN |
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> 10 (based on age 9) |
1:15:00 |
1:15:00 |
10-14 (based on age 12) |
1:07:00 |
1:09:00 |
15-19 |
1:02:00 |
1:04:00 |
20-39 |
1:00:00 |
1:01:00 |
40-44 |
1:02:00 |
1:03:00 |
45-49 |
1:04:00 |
1:05:00 |
50-54 |
1:07:00 |
1:08:00 |
55-59 |
1:10:00 |
1:12:00 |
60-64 |
1:13:00 |
1:17:00 |
65-69 |
1:17:00 |
1:22:00 |
70-74 |
1:21:00 |
1:28:00 |
75-79 |
1:27:00 |
1:35:00 |
> 80 |
1:36:00 |
1:45:00 |
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60 MINUTE EQUIVALENTS BASED ON AGE GRADE
TABLES
The ultimate achievement will continue be to “NAIL the
RAIL” by running 60 minutes. That said,
a 70 year old female running 1:30 is the equivalent of a 25 year old male
running 60 minutes. Congratulations to
both on a race well run!
Not up
for 9 miles? We have the RUN the RAIL 5 Miler option. Start at milepost -0- at the Dick &
Willie Passage’s Virginia Avenue Trailhead.
Run to trail Milepost 2.5. Turn
around and run back to milepost -0-. A
fast 2 ½ mile downhill finish!
REGISTRATION IS OPEN.
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